Crystal Cabral 4x5:00/2:00r row
4,028m
Meters
20:00.0
Time
2:28.9
Pace
220
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 113 |
September 25, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,028m | 2:28.9 | 106 | 664 | 24 | |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | |
| r1,067m |
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Workout Graph
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