Crystal Cabral v500m/3:10r...5 row
2,500m
Meters
12:31.7
Time
2:30.3
Pace
134
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 18:21.0 |
| Overall Distance | 2,553m |
| Overall Time | 30:52.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 112 |
September 27, 2021 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 2,500m | 2:30.3 | 103 | 654 | 23 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 26 | |
| r: 3:10 | 10m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | |
| r: 4:51 | 12m | |||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 22 | |
| r: 3:38 | 10m | |||||
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 23 | |
| r: 6:32 | 5m | |||||
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 23 | |
| r: 0:10 | 16m | |||||
| r53m |
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Workout Graph
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