Crystal Cabral v250m/3:04r...10 row
2,500m
Meters
12:29.0
Time
2:29.8
Pace
132
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 27:53.0 |
| Overall Distance | 2,616m |
| Overall Time | 40:22.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 114 |
October 04, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 2,500m | 2:29.8 | 104 | 658 | 24 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 26 | |
| r: 3:04 | 10m | |||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 24 | |
| r: 1:45 | 15m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 25 | |
| r: 2:02 | 8m | |||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 25 | |
| r: 2:15 | 8m | |||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 26 | |
| r: 1:50 | 16m | |||||
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 25 | |
| r: 5:50 | 11m | |||||
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 25 | |
| r: 2:53 | 15m | |||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 24 | |
| r: 2:54 | 10m | |||||
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 26 | |
| r: 5:11 | 10m | |||||
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 23 | |
| r: 0:09 | 13m | |||||
| r116m |
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Workout Graph
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