Crystal Cabral v500m/5:18r...1 row
500m
Meters
2:48.0
Time
2:48.0
Pace
25
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 514m |
| Overall Time | 8:06.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 114 |
October 04, 2021 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 22 | |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 22 | |
| r: 5:18 | 14m | |||||
| r14m |
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Workout Graph
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