Crystal Cabral v500m/4:57r...4 row
2,000
Meters
9:42.3
Time
2:25.5
Pace
109
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 14:52.0 |
| Overall Distance | 2,045 |
| Overall Time | 24:34.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 114 |
October 02, 2021 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.3 | 2,000 | 2:25.5 | 113 | 673 | 25 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 28 | |
| r: 4:57 | 11 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 26 | |
| r: 4:46 | 7 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 24 | |
| r: 5:01 | 14 | |||||
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 24 | |
| r: 0:08 | 13 | |||||
| r45 |
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Workout Graph
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