Crystal Cabral 500m row
500
Meters
2:39.5
Time
2:39.5
Pace
25
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 114 |
October 07, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 25 | 23 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 5 | 23 |
| 0:32.1 | 200 | 2:40.5 | 85 | 591 | 5 | 24 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 5 | 24 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 5 | 23 |
| 0:32.5 | 500 | 2:42.5 | 82 | 580 | 5 | 22 |
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Workout Graph
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