Crystal Cabral 500m row
500
Meters
2:24.2
Time
2:24.2
Pace
26
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 114 |
October 07, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.2 | 500 | 2:24.2 | 117 | 649 | 26 | 26 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 26 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 25 |
| 0:30.9 | 400 | 2:34.5 | 95 | 582 | 5 | 29 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 25 |
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Workout Graph
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