Crystal Cabral v500m/4:47r...4 row
2,000m
Meters
9:52.7
Time
2:28.1
Pace
109
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 2,065m |
| Overall Time | 25:39.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 114 |
October 08, 2021 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.7 | 2,000m | 2:28.1 | 108 | 670 | 26 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 27 | |
| r: 4:47 | 18m | |||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 26 | |
| r: 4:54 | 18m | |||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 25 | |
| r: 5:56 | 12m | |||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 28 | |
| r: 0:10 | 17m | |||||
| r65m |
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Workout Graph
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