Crystal Cabral 30:05 row
5,252m
Meters
30:05.2
Time
2:51.8
Pace
265
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 120 |
January 14, 2022 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,252m | 2:51.8 | 69 | 537 | 23 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 23 |
| 30:05.2 | 9m | 4:48.8 | 15 | 349 |
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Workout Graph
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