Crystal Cabral 4x6:00/2:00r row
4,563m
Meters
24:00.0
Time
2:37.7
Pace
241
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,499m |
| Overall Time | 32:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 131 |
March 31, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,563m | 2:37.7 | 89 | 606 | 22 | |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 21 | |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 22 | |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 23 | |
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 23 | |
| r936m |
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Workout Graph
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