Crystal Cabral 4x7:30/r row
5,338m
Meters
30:00.0
Time
2:48.6
Pace
281
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,338m |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 128 |
June 16, 2022 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,338m | 2:48.6 | 73 | 551 | 22 | |
| 7:30.0 | 1,431m | 2:37.2 | 90 | 609 | 23 | |
| 7:30.0 | 1,396m | 2:41.1 | 84 | 587 | 23 | |
| 7:30.0 | 1,123m | 3:20.3 | 44 | 449 | 20 | |
| 7:30.0 | 1,393m | 2:41.5 | 83 | 585 | 23 | |
| r0m |
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Workout Graph
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