Crystal Cabral 24x1:00/r row
4,357m
Meters
24:00.0
Time
2:45.2
Pace
227
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,357m |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 133 |
July 07, 2022 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,357m | 2:45.2 | 78 | 566 | 23 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | |
| 1:00.0 | 78m | 6:24.6 | 6 | 321 | 12 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| 1:00.0 | 57m | 8:46.3 | 2 | 308 | 7 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 24 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 14 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 22 | |
| r0m |
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Workout Graph
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