Crystal Cabral 7x1:00/r row

1,073m

Meters

7:00.0

Time

3:15.7

Pace

54

Calories

Rest Distance18m
Rest Time
Overall Distance1,091m
Overall Time7:00.0
Average Watts47
Calories Per Hour460
Stroke Rate26
Stroke Count187
Drag Factor130

July 07, 2022 13:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,073m 3:15.7 47 460 26
1:00.0 128m 3:54.3 27 393 42
1:00.0 155m 3:13.5 48 466 33
1:00.0 176m 2:50.4 71 543 29
1:00.0 193m 2:35.4 93 620 25
1:00.0 190m 2:37.8 89 606 26
1:00.0 159m 3:08.6 52 479 20
1:00.0 77m 6:29.6 6 320 11
r18m

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