Crystal Cabral 7x1:00/r row
1,073m
Meters
7:00.0
Time
3:15.7
Pace
54
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 1,091m |
| Overall Time | 7:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 130 |
July 07, 2022 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,073m | 3:15.7 | 47 | 460 | 26 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 42 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 33 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 29 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 20 | |
| 1:00.0 | 77m | 6:29.6 | 6 | 320 | 11 | |
| r18m |
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Workout Graph
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