Crystal Cabral v500m/2:53r...5 row
2,500m
Meters
11:35.8
Time
2:19.1
Pace
142
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 2,541m |
| Overall Time | 25:04.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 130 |
July 29, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.8 | 2,500m | 2:19.1 | 130 | 746 | 28 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 27 | |
| r: 2:53 | 17m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 | |
| r: 2:48 | 0m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 29 | |
| r: 2:46 | 10m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 28 | |
| r: 2:41 | 4m | |||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 29 | |
| r: 2:21 | 10m | |||||
| r41m |
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Workout Graph
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