Crystal Cabral 21:55 row
4,005m
Meters
21:55.2
Time
2:44.1
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 121 |
June 25, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.2 | 4,005m | 2:44.1 | 79 | 572 | 25 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 26 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 26 |
| 21:55.2 | 340m | 2:49.4 | 72 | 547 | 24 |
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Workout Graph
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