Crystal Cabral 30:06 row
5,531m
Meters
30:06.2
Time
2:43.2
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 126 |
July 03, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,531m | 2:43.2 | 80 | 576 | 25 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 26 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 27 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 30:06.2 | 14m | 3:41.4 | 32 | 410 | 10 |
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Workout Graph
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