Crystal Cabral 30:04 row
5,351m
Meters
30:04.6
Time
2:48.6
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 126 |
July 13, 2023 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,351m | 2:48.6 | 73 | 551 | 25 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 26 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 30:04.6 | 5m | 7:40.0 | 4 | 312 | 0 |
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