Crystal Cabral 30:07 row
5,296m
Meters
30:07.4
Time
2:50.6
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 117 |
July 14, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,296m | 2:50.6 | 70 | 542 | 25 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 30:07.4 | 16m | 3:51.2 | 28 | 397 | 9 |
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Workout Graph
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