Crystal Cabral 24:09 row
4,394
Meters
24:09.3
Time
2:44.9
Pace
227
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 114 |
August 10, 2023 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.3 | 4,394 | 2:44.9 | 78 | 568 | 227 | 26 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 26 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 27 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 27 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 26 |
| 24:09.3 | 700 | 2:58.0 | 62 | 513 | 35 | 24 |
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Workout Graph
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