Crystal Cabral 20:01 row
4,012m
Meters
20:01.6
Time
2:29.7
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 123 |
November 13, 2023 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.6 | 4,012m | 2:29.7 | 104 | 658 | 26 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 20:01.6 | 992m | 2:32.0 | 100 | 642 | 27 |
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Workout Graph
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