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Crystal Cabral v10c/0:30r...20 row

3,221

Meters

15:20.0

Time

2:22.8

Pace

200

Calories

73

Heart Rate

Rest Distance1,157
Rest Time10:00.0
Overall Distance4,378
Overall Time25:20.0
Average Watts120
Calories Per Hour782
Stroke Rate25
Stroke Count543
Drag Factor133

November 04, 2024 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:20.0 3,221 2:22.8 120 782 25 73
1:30.5 159 4:44.5 15 397 12 73
r: 0:30 29
0:36.8 151 2:01.8 193 978 31
r: 0:30 15
0:40.3 158 2:07.5 169 893 30
r: 0:30 54
0:40.2 158 2:07.2 170 895 28
r: 0:30 83
0:40.1 158 2:06.8 171 897 28
r: 0:30 77
0:39.0 156 2:05.0 179 923 29
r: 0:30 18
0:41.4 159 2:10.1 159 869 30
r: 0:30 78
0:38.6 155 2:04.5 181 932 31
r: 0:30 80
0:41.8 161 2:09.8 160 861 29
r: 0:30 74
0:40.8 159 2:08.3 166 882 29
r: 0:30 30
1:21.7 176 3:52.1 28 440 17
r: 0:30 47
0:42.1 162 2:09.9 160 855 26
r: 0:30 86
0:46.8 170 2:17.6 134 769 27
r: 0:30 45
0:45.0 166 2:15.5 141 800 28
r: 0:30 80
0:45.6 168 2:15.7 140 789 26
r: 0:30 75
0:45.2 167 2:15.3 141 796 25
r: 0:30 31
0:43.8 165 2:12.7 150 821 27
r: 0:30 25
0:46.0 169 2:16.0 139 782 27
r: 0:30 77
0:40.7 159 2:07.9 167 884 27
r: 0:30 74
0:33.7 143 1:57.8 214 1068 34
r: 0:30 79
r1,157

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