Sergey Korolev 5000m row
5,000
Meters
24:09.2
Time
2:24.9
Pace
279
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 104 |
August 27, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.2 | 5,000 | 2:24.9 | 115 | 695 | 20 | 141 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 20 | 139 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 20 | 140 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 20 | 143 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 667 | 20 | 143 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 20 | 142 |
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Workout Graph
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