Sergey Korolev v1000m/r...5 row
5,000
Meters
23:14.4
Time
2:19.4
Pace
287
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:14.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 123 |
August 31, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.4 | 5,000 | 2:19.4 | 129 | 740 | 20 | 151 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 650 | 20 | 137 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 20 | 144 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 20 | 153 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 20 | 160 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 20 | 165 |
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Workout Graph
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