Sergey Korolev v1000m/0:30r...5 row
5,000
Meters
22:25.6
Time
2:14.5
Pace
296
Calories
157
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,085 |
| Overall Time | 24:55.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 125 |
September 04, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.6 | 5,000 | 2:14.5 | 144 | 794 | 20 | 157 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 20 | 141 | |
| r: 0:30 | 18 | ||||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 20 | 153 | |
| r: 0:30 | 20 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 20 | 159 | |
| r: 0:30 | 20 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 20 | 165 | |
| r: 0:30 | 13 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 20 | 170 | |
| r: 0:30 | 14 | ||||||
| r85 |
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Workout Graph
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