Sergey Korolev 5000m row
5,000
Meters
23:07.5
Time
2:18.7
Pace
287
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 109 |
September 11, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.5 | 5,000 | 2:18.7 | 131 | 750 | 20 | 145 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 20 | 140 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 20 | 144 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 20 | 146 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 20 | 147 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 20 | 148 |
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Workout Graph
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