Sergey Korolev 5000m row
5,000
Meters
23:19.2
Time
2:19.9
Pace
284
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 106 |
September 14, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000 | 2:19.9 | 128 | 739 | 20 | 137 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 21 | 134 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 20 | 138 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 21 | 135 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 20 | 143 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 704 | 20 | 137 |
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Workout Graph
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