Sergey Korolev 5x1000m/r row
5,000
Meters
22:14.2
Time
2:13.4
Pace
296
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:14.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 110 |
September 22, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 807 | 20 | 151 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 20 | 145 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 20 | 150 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 20 | 153 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 20 | 155 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 20 | 156 |
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Workout Graph
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