Sergey Korolev 3000m row
3,000
Meters
13:58.8
Time
2:19.8
Pace
171
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 108 |
September 26, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.8 | 3,000 | 2:19.8 | 128 | 740 | 20 | 144 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 20 | 144 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 20 | 144 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 20 | 146 |
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Workout Graph
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