Sergey Korolev 5000m row
5,000
Meters
23:57.4
Time
2:23.7
Pace
279
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 109 |
September 27, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.4 | 5,000 | 2:23.7 | 118 | 705 | 20 | 140 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 20 | 139 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 20 | 138 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 20 | 142 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 690 | 20 | 141 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 690 | 20 | 141 |
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Workout Graph
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