Sergey Korolev v1000m/r...3 row
3,000
Meters
13:19.4
Time
2:13.2
Pace
178
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:19.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 102 |
October 06, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.4 | 3,000 | 2:13.2 | 148 | 809 | 20 | 148 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 20 | 148 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 20 | 150 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 20 | 146 |
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Workout Graph
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