Sergey Korolev 5000m row
5,000
Meters
21:35.9
Time
2:09.5
Pace
304
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 122 |
October 09, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.9 | 5,000 | 2:09.5 | 161 | 853 | 304 | 20 | 152 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 21 | 144 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 61 | 20 | 153 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 60 | 21 | 153 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 61 | 20 | 157 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 61 | 20 | 157 |
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Workout Graph
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