Sergey Korolev 3000m row
3,000
Meters
13:08.3
Time
2:11.3
Pace
180
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 109 |
October 18, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.3 | 3,000 | 2:11.3 | 154 | 831 | 20 | 141 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 21 | 139 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 20 | 143 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 20 | 143 |
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Workout Graph
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