Sergey Korolev 6x0:45/0:30r row
1,277
Meters
4:30.0
Time
1:45.7
Pace
96
Calories
161
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,409 |
| Overall Time | 7:30.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 169 |
October 21, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,277 | 1:45.7 | 296 | 1319 | 23 | 161 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 20 | 140 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 20 | 154 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 23 | 162 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 25 | 167 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 27 | 171 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 28 | 176 |
| r132 |
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Workout Graph
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