Sergey Korolev 6x0:45/0:30r row
1,287
Meters
4:30.0
Time
1:44.8
Pace
98
Calories
164
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,406 |
| Overall Time | 7:30.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 169 |
October 21, 2025 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,287 | 1:44.8 | 303 | 1343 | 24 | 164 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 21 | 140 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 21 | 160 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 23 | 167 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 24 | 172 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 27 | 174 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 28 | 176 |
| r119 |
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Workout Graph
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