Sergey Korolev 4544m row
4,544
Meters
20:52.4
Time
2:17.8
Pace
262
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 105 |
October 24, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 4,544 | 2:17.8 | 134 | 760 | 20 | 141 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 21 | 136 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 20 | 142 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 20 | 142 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 20 | 141 |
| 2:34.4 | 4,544 | 2:21.9 | 122 | 721 | 20 | 144 |
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Workout Graph
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