Sergey Korolev 5000m row
5,000
Meters
23:09.3
Time
2:18.9
Pace
287
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 106 |
October 25, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,000 | 2:18.9 | 131 | 749 | 20 | 136 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 21 | 128 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 20 | 138 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 20 | 136 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 20 | 139 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 20 | 141 |
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Workout Graph
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