Sergey Korolev 5000m row
5,000
Meters
22:28.5
Time
2:14.8
Pace
294
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 108 |
October 27, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000 | 2:14.8 | 143 | 791 | 20 | 141 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 21 | 134 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 20 | 142 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 20 | 144 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 20 | 141 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 20 | 145 |
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Workout Graph
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