Sergey Korolev 3000m row
3,000
Meters
12:46.2
Time
2:07.7
Pace
186
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 107 |
October 30, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.2 | 3,000 | 2:07.7 | 168 | 878 | 21 | 154 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 21 | 149 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 21 | 153 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 21 | 162 |
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Workout Graph
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