Sergey Korolev 3000m row
3,000
Meters
13:56.9
Time
2:19.4
Pace
172
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 108 |
November 01, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.9 | 3,000 | 2:19.4 | 129 | 743 | 21 | 121 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 21 | 77 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 21 | 145 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 21 | 141 |
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Workout Graph
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