Sergey Korolev 3000m row
3,000
Meters
13:30.3
Time
2:15.0
Pace
176
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 106 |
November 03, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.3 | 3,000 | 2:15.0 | 142 | 789 | 21 | 139 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 21 | 136 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 21 | 139 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 21 | 144 |
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Workout Graph
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