Sergey Korolev 4000m row
4,000
Meters
18:12.6
Time
2:16.5
Pace
233
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 108 |
November 04, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.6 | 4,000 | 2:16.5 | 137 | 772 | 20 | 140 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 21 | 141 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 20 | 138 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 20 | 146 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 20 | 138 |
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Workout Graph
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