Sergey Korolev 5000m row
5,000
Meters
23:25.7
Time
2:20.5
Pace
285
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 107 |
November 08, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.7 | 5,000 | 2:20.5 | 126 | 733 | 20 | 141 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 21 | 139 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 20 | 139 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 20 | 142 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 20 | 145 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 20 | 142 |
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Workout Graph
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