Sergey Korolev 5000m row
5,000
Meters
23:24.6
Time
2:20.4
Pace
285
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 107 |
November 11, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.6 | 5,000 | 2:20.4 | 126 | 730 | 285 | 20 | 139 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 21 | 141 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 731 | 57 | 20 | 142 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 705 | 56 | 20 | 142 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 20 | 136 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 704 | 56 | 20 | 138 |
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Workout Graph
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