Sergey Korolev 5000m row
5,000
Meters
23:18.7
Time
2:19.8
Pace
285
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 109 |
November 14, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.7 | 5,000 | 2:19.8 | 128 | 740 | 20 | 127 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 20 | 82 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 20 | 137 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 20 | 138 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 20 | 137 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 20 | 142 |
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Workout Graph
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