Sergey Korolev 5000m row
5,000
Meters
25:00.9
Time
2:30.0
Pace
272
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 101 |
March 31, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.9 | 5,000 | 2:30.0 | 104 | 652 | 272 | 20 | 131 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 54 | 21 | 133 |
| 5:03.1 | 2,000 | 2:31.5 | 101 | 641 | 54 | 20 | 127 |
| 5:05.4 | 3,000 | 2:32.7 | 98 | 636 | 54 | 20 | 128 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 666 | 55 | 20 | 134 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 675 | 55 | 20 | 136 |
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Workout Graph
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