Sergey Korolev 5000m row
5,000
Meters
25:16.9
Time
2:31.6
Pace
270
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 89 |
April 05, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.9 | 5,000 | 2:31.6 | 100 | 645 | 270 | 20 | 122 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 54 | 21 | 123 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 651 | 54 | 20 | 120 |
| 5:06.3 | 3,000 | 2:33.1 | 97 | 635 | 54 | 20 | 119 |
| 5:03.8 | 4,000 | 2:31.9 | 100 | 643 | 54 | 20 | 124 |
| 5:06.8 | 5,000 | 2:33.4 | 97 | 633 | 54 | 20 | 127 |
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Workout Graph
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