Sergey Korolev 5000m row
5,000
Meters
24:22.3
Time
2:26.2
Pace
275
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 90 |
April 06, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.3 | 5,000 | 2:26.2 | 112 | 685 | 275 | 20 | 133 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 55 | 20 | 130 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 55 | 20 | 134 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 55 | 20 | 133 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 685 | 55 | 20 | 136 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 688 | 55 | 20 | 134 |
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Workout Graph
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