Sergey Korolev 5000m row
5,000
Meters
24:19.0
Time
2:25.9
Pace
277
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 91 |
April 07, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.0 | 5,000 | 2:25.9 | 113 | 687 | 277 | 20 | 121 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 56 | 21 | 110 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 56 | 20 | 120 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 688 | 55 | 20 | 127 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 677 | 55 | 20 | 124 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 673 | 55 | 20 | 124 |
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Workout Graph
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