Sergey Korolev 5000m row
5,000
Meters
22:28.0
Time
2:14.8
Pace
294
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 116 |
April 09, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 791 | 294 | 20 | 144 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 58 | 20 | 141 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 59 | 20 | 141 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 20 | 142 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 59 | 20 | 148 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 20 | 151 |
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Workout Graph
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