Sergey Korolev 5000m row
5,000
Meters
24:55.4
Time
2:29.5
Pace
271
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 89 |
April 11, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.4 | 5,000 | 2:29.5 | 105 | 660 | 271 | 20 | 124 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 54 | 21 | 119 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 655 | 54 | 20 | 121 |
| 5:00.5 | 3,000 | 2:30.2 | 103 | 655 | 54 | 20 | 124 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 654 | 54 | 20 | 126 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 683 | 55 | 20 | 134 |
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Workout Graph
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